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bone health

11/02/2015 / By Vicki Batts

Study: Calcium isn’t all it’s cracked up to be

The current dietary guidelines suggest men and women over the age of 50 should take in 1000 and 1200 mg of calcium a day, respectively. However, New Zealand researchers say this may not be such a good idea after all. It is commonplace to reach this goal through supplements, though recently there have been several […]

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